REGIME

WEIGHT-TRAINING

40 - 45 Minutes

Monday: Legs

Tuesday: Chest & Triceps

Wednesday:Back & Biceps

Thursday: *Cardio 

Friday: Legs

Saturday: Shoulders (and then some back & tris)

Sunday: REST

SWIM/CARDIO + CORE

30 - 40 Minutes

Monday, Tuesday, *Thursday, Friday, Saturday
SWIM: Warm-up with breaststroke, freestyle pyramid set, butterfly drills, freestyle sprints, warm-down with breaststroke.

CARDIO + CORE: Variant Beachbody Cardio and Core workouts.

PILATES

60 Minutes
Saturday, post weight-training

TOTAL WEEKLY HOURS: 7 - 8