The Signs Of Orthorexia
#1 Nutrition Content First I would read nutritional labels... every... single... time. Anything without a label, I would completely disregard. Anything that has sugar or 'too much' carbs, I would put back on the shelf. It's a good habit to avoid hidden sugars, but not until it becomes an obsession. Heck, I would check the nutritional value of natural foods too--removing fruits from my diet because they contained fructose, and removing vegetables like carrots because of its high glycemic index. #2 The No Carb, No Sugar, No Gluten Challenge #2 Case in point: I added a star whenever I ate completely clean--I thought it was a good practice. This has since been erased. I constantly challenged myself to go carb-free, sugar-free, and gluten-free for as long as I could. I would ask people to hold me accountable and would feel accomplished whenever I succeeded. I thought I was making myself healthier by doing all of these. But with one challenge came another, and the o